Sometimes this situation occurs, that is an urgent need to lose a lot of kilos for a limited time. The best help in this case, it is normal for the buckwheat! Buckwheat raw – calories, proteins, carbohydrates, fats, everything about her is ideal for the diet. Even the doctors, nutritionists recommend patients apply diet based on buckwheat. In addition to an effective weight loss, diet buckwheat Will help to restore the normal functioning of the gastro-intestinal tract (GI), which stabilises the condition of patients suffering from psoriasis, arthritis and oncology. Diet buckwheat has a negative side: apathy, fatigue, mood swings, decrease in pressure. The use and damage of the buckwheat — individual demand and the response to it, for each person in your. If the harmful factors exceed the profits, then try other methods.
What is a diet of buckwheat
Many consider his diet for the lazy. Follow the just, and the food takes very little time, and also does not require weight loss of exceptional culinary skills. After all, pour the buckwheat in boiling water even for a child. The amount of carbohydrate in buckwheat, such as many cereals – 70 g per 100 g of dry product, but it also gives them the body of the semolina slowly, which distinguishes it from that same rice. Often meat lovers living, that are to remain on this diet without protein-rich foods. We propose in doubt, ask an expert and find out how many proteins of buckwheat boiled. Then, after eating 100 grams of cereal You get about 4% of easily digestible proteins, which in a short span of time is not so little.
The compliance rules diet
When you choose weight loss methods many become a danger to the health concerned to the question – how to sit properly on the diet buckwheat. The rules are actually very simple:
- Buckwheat eat it without added salt and sugar.
- Rump does not cook only with the steam.
- Exclude from the diet sweet, smoky, salty, flour.
- Drinking a sufficient amount of drinking water – the daily rate of at least 1.5-2 litres
Another rule, perhaps, the most important thing, is the state of Your health. If You are sick with diabetes, have kidney failure, you have problems with the GASTROINTESTINAL tract , the pressure, or are pregnant or nursing, then can not read. If It is debilitating workouts, then consist of low-fat yoghurt is not possible. Can a couple of times a week, to prepare the buckwheat for dinner for weight loss. Easy soup with a base of buckwheat with vegetables will also be helpful. Reviews of nutritionists, diet gives fast enough in live during its short duration.
The basics of diet
The basis of the diet buckwheat is of high quality, well-cooked buckwheat. To obtain a greater effect it is necessary to perform the following steps:
- do not go over the allowed diet;
- drinking enough water natural;
- just enter in the services or after the completion of the diet.
That you must exclude from your diet
It is absolutely unacceptable to eat, sweet, salty, flour, smoked, abbiategrasso. Is strictly prohibited in the salt and sugar. The technique of weight loss is based on the buckwheat, different from the other small, limited diet, but losing weight without diet and exercise difficult to come out, if not try another power mode. The main product of power becomes the buckwheat. The entire list of prohibited foods failed to indicate properly list, that you can eat.
Valid products
The list, which can be worn to the laxity of buckwheat diet.
- the polenta and buckwheat.
The principle of buckwheat diet is the diet for a week or two, only one buckwheat.
Additional ingredients:
- the one percent yogurt;
- salted fruit (pineapple, mandarin, grapefruit, green apple);
- herbs (parsley, fennel, spinach, celery, and onion);
- natural honey (the daily consumption of no more than a teaspoon);
- dried fruit (not more than 5 pieces of prunes or dried apricots).
During the long duration of two weeks, the diet recommended to take a multivitamin. The complex of saturating Your body with essential vitamins and minerals during long-term use of similar products.
You can drink
With a strict diet of buckwheat you can drink only water. If the more delicate weight loss, you can add green or herbal teas, smoothies, tasty fruits. A branch of the diet buckwheat, which is based on yogurt as an additional ingredient. Coffee lover you care about, you can drink a coffee when the diet is buckwheat. Of course, drinking is not desirable, but when, without him, no, you can in the morning, afford a delicious cup of coffee, aromático.
If salt buckwheat
Even if the most lax diet there is a strict ban on the consumption of salt. Remember that the salt, even the smallest number, add in jelly, it is not possible! Sol — a flavor enhancer that contributes to eating too much, it causes fluid retention in the human body. Diet short, and when this has a tangible effect.
Vegetables
Once again, but with a strict regime of fasting are prohibited, also the most useful vegetables. Experts recommend them only when you go on a diet a normal diet. If losing weight select a light diet buckwheat and vegetables, you should know that not all vegetables are suitable for this. For complete nutritional meal just a vegetable supplement, remember that it is forbidden to drink containing starch: potatoes, beets, carrots, corn. Authorized vegetables include cucumbers, tomatoes, spinach, broccoli, cauliflower. A favorite of many people the cabbage falls into the black list, because of its quality cause swelling and cause increased hunger. Diet buckwheat with vegetables for weight loss is effective and has the right to live a kind of diet, sit on where you can a month and even more.
How much buckwheat you can eat
The amount of buckwheat depends on what type of diet to choose who wants to lose weight. If You stay on a strict diet, porridge is possible to eat without restrictions. If You dilute the diet other products, the amount of consumption of buckwheat is reduced to 250 grams. Note that this is a dry weight of cereals. In any case, fasting Is not necessary, as well as the calorie content of cereals and a small, its energy value is great. Compared to other mono-diet-buckwheat does not exhaust the body, as this cereal contains a lot of vitamins and minerals.
Recipe for the preparation of cereals for weight loss
There are two ways of cooking useful cereal for weight loss.
1 – brewed in boiling water.
Half a kilo of buckwheat, it is necessary to pour boiling water (about 1.5 litres). Capacity with soaked cereals sealed, wrapped in a blanket. Prepare this dish the night, the morning will be able to eat useful polenta. If you Have excess of thermos, can sit under the steaming cereal. The processes in a thermos occur faster, then after half an hour You get a useful product.
2-way – germinated seeds.
Buy from a shop of a healthy power of green buckwheat. How to sprout his continue reading. A glass of the product, apply a thin layer in a small bowl, pour a glass of water. Cover with a piece of gauze moist and watch, for you do not dry out and get ready to germinate useful shoots. Quality seeds germinate in 8 to 12 hours. Use green buckwheat to the body is undeniable. Also recommended after the end of the diet find the recipes of green buckwheat and include it in your diet.
Types of diet
Diet quite popular in our country. The more enlargement is possible to highlight the following activities:
- for weight loss and therapeutic.
- stiff and light.
- material, 3, 7 or 14 days.
Another important factor is the cost-effectiveness of such a diet, buckwheat fairly inexpensive and available.
Diet for 3 days
Diet to lose weight in three days is considered optimal for its influence on the body, is similar the exhaust days. Its essence is that the three days allowed to eat a buckwheat beverage produced hot water. The sugar and the salt in these days are not valid in general. The buckwheat for the procedure of cooking is not necessary. The evening before starting the weight loss should pour a glass of buckwheat in two cups of boiling water, heat wrap and leave until morning. Integrate the lean diet is essential pure natural water. The only thing that is allowed – tea in the morning, to cheer up. For three days You will be able to cleanse and lose up to 4 kg of excess weight!
Weekly Menu
Popular is the diet to lose weight in 7 days. The Menu for each day of the week of the diet must necessarily include a large amount of liquid. You should drink daily for no less than a liter of yogurt fat 1.5% and a year-and-a-half litres of green or herbal tea, natural mineral water water. Animals eat ground fruit – smoothie (except grapes and bananas). As a facility it is possible to insert in the diet, the boiled chicken breast. Eat buckwheat, it Is possible without limitations, as much as You want. Chicken breast, of course, clean from the skin, you can eat once a day, not more. The protein, which contains white meat chicken promotes effective weight loss. If you follow all the rules, you can say goodbye with 8 pounds of excess weight. The diet is contraindicated in pregnancy, nursing women, people with chronic illnesses or during the work, in order not to cause the disease.
Two weeks of diet
As much as you can sit on the diet buckwheat, the interest for the people who want to lose as much as possible. Experts do not recommend to apply diet for 2 weeks. The reason for this is simple – buckwheat within 14 days option for a person with iron willpower. Do not stay so long on polenta and buckwheat, may love her for her whole life, and then from the buckwheat damage is no longer of use. From several short weeks based diet of buckwheat varies advanced diet options. In addition buckwheat steamed lose weight, you can eat sugar-free fruit, salad of raw vegetables (without salt). If losing weight can't live without the sweet, you can add to the jelly, a spoon of honey.
Therapeutic variant of the diet buckwheat
The name says it all — aimed at the improvement of man, to strengthen the body, cleaning the blood vessels, the normalization of the gastro-intestinal tract. The duration of the therapeutic weight loss is a week, and a menu more varied than the classic version. Recommended to add the ricotta at breakfast, lunch dilute the buckwheat steam the meat with a salad, dinner, drink, porridge and yoghurt. Please note that at the time of the therapeutic diet the number of snacks reduce to 3, and the amount of servings will increase. During the snacks are resolved, apples, natural yogurt, clean water. Prolonged diet reduced hemoglobin, appears lethargy, possible fainting, reduced attention.
Diet buckwheat and yogurt
Offers inclusion in the diet of yogurt. Because yoghurt is recommended that you use as the second ingredient? Everything is simple — this drink contains calcium, vitamins a, B2, B12, proteins. The bacteria in yogurt beneficial effect on the processes that occur in the intestine. It is recommended that you follow the diet buckwheat weight loss within 1-2 weeks. Kefir buy 1% fat intend to 1.5 litres per day. Eat a cup of yogurt can be half an hour before a meal or between half an hour after. For effective weight loss you can add yogurt, buckwheat flour, ground bran. Except for the yogurt to enter into the diet of water and herbal teas. Try not to be limited to liquid, as it promotes an effective weight loss. Tea, cereals with vegetables and a glass of yoghurt, half an hour after a meal that is tasty and useful. You end up in losing the pounds, you do the work of the intestine, improving the appearance of skin and health. The use of buckwheat with yogurt is self-evident, these quality products, which complement each other.
With dried fruit
The most lightweight option for people who life do not represent without sweet ingredients. Dried fruits are recommended prunes with dried apricots. In every dish, steamed buckwheat, add three or four finely chopped and the fetus. As snacks, not allowed to drink yogurt (no more than a litre) or yoghurt (not more than 100 grams). Despite the use of buckwheat, eat only its quite difficult for the intestines, and perhaps swelling, pain, digestive problems. Remember that the most important thing in this method, buckwheat, and dried fruit are just a small addition. 4-5 berries to stop with the head, to resist all day.
As it is possible to lose weight in a week
The most important question, how many kilos you can lose, by adhering to the diet buckwheat. A definitive answer is not there, because all of the individual organisms. Based on the statistics, we notice that the fat people, sitting on 14 days of the classic lost about 10 pounds. If Your weight is slightly goes in excess, then hope to great weight dropped does not make any sense. It is important that every lose weight needs to understand where the most You poslabljaet your diet insertion of further food products, the less will be The weight lost.
The exit right by diet
The most important rule is the gradualness of the process. Should not drastically change his diet, as this may cause the reimbursement to be hated extra pounds and the likelihood of getting fat even more. Be consistent until the end and make a rule not to eat too much, do not eat fat, sweet, flour. Eat no later than 4 hours before the onset of sleep. Remember that the body is in a state of stress after a limited power, and strives to make the stocks in Your body for a rainy day. We do not try to imagine this possibility. The sudden withdrawal from the diet you can quick mass recruitment.
We would like to affect buckwheat quick to prepare. Apply his diet buckwheat flakes, the use and the damage they cause rapid discussion, it surely is not advisable. Just remember one thing, that after the passage of the preparatory stages before arriving at the counter, a product that is already lost more than 50% of the nutrients. Time-saving, filled, but more healthy and more thin polenta quick cooking certainly not becomes.